This post has been sponsored by Ratio . All thoughts and opinions are my own.
I’m always searching for more ways to add protein into my diet and anytime I find a delicious and easy snack, I have to share it with you all! The Ratio™ Protein Strawberry Yogurt and Ratio™ Keto Friendly Dairy Snacks, Strawberry are such a good option and they have so many benefits!
KETO Friendly:
- 1G sugar, 2G carbs, 15G protein, 15G fat
- KETO Friendly* dairy snack that is creamy & delicious
- Available in 5 flavors – vanilla, strawberry, black cherry, coconut and mango
PROTEIN:
- 25G protein. 3G sugar.
- The most protein in the yogurt aisle in a single serve cup
- 4X the protein of the leading traditional yogurt*
Traditional yogurt contains 6G of protein per 6 oz.; :ratio PROTEIN contains 25G of protein per 5.3. You can shop both products here!
I found both products at Meijer. Trust me when I say that I stock up now when I find them! Meijer makes the yogurt so easy to find and they also carry more flavors than just the Strawberry. Meijer has everything else I need and the other products I add to the :ratio yogurt to make it even more delicious!
Ingredients:
- Ratio™ Protein Strawberry Yogurt
- Ratio™ Keto Friendly Dairy Snacks, Strawberry
- Nuts – Any kind will work, but I used Glazed Honey Cinnamon Pecans.
- Sweetened Coconut Flakes
- Fruit – I used strawberries and raspberries.
Instructions:
- Add nuts to one side of Protein yogurt and KETO-friendly dairy snack.
- Add coconut flakes to the middle, next to the nuts.
- Add fruit to the opposite side, next to the coconut.
- Enjoy!
Whether you are looking to incorporate more protein into your diet or just looking for more KETO-friendly snacks, the :ratio options are perfect! The creamy yogurt topped with the nuts, coconut, and fruit gives it the perfect amount of creamy & crunchy!